Break Free from Binge Eating with These 5 Tips Binge eating is one of the most common yet overlooked eating disorders worldwide. Statistics indicate that approximately 2.8 million people in the U.S. alone suffer from this condition. Women are more likely to develop this eating disorder than men. In 2013, binge eating was officially…
6 Reasons Why Stretching Is a Must Do you stretch before and after exercise? If not, then you should do it! Stretching relieves muscle soreness, lowers injury risk, and boosts sports performance. It’s one of the best ways to keep your joints flexible and improve range of motion. Depending on your preferences, you can…
5 Exercises That Make Back Pain Worse Statistics indicate that eight out of every 10 Americans will experience back pain at some point in their lives. About half of pregnant women pregnant women suffer from this condition too. Even though most times back pain is not severe and goes away within weeks, it can…
3 Ways a Holistic Nutritionist Can Help You Lose Weight Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A…
3 Simple Exercises to Get Rid of Knee Pain Is knee pain ruining your life? Do your knees hurt every time you take the stairs, run, or walk? If so, you’re not alone. Millions of people are struggling with knee pain caused by injuries, arthritis, aging, gout, and other health conditions. Osteoarthritis, one of…
5 Easy Ways to Take Fitness Outside Who says you need a gym to stay lean? There are plenty of ways to keep fit while enjoying the warm weather. The great outdoors offers everything you need to lose stubborn fat, build lean muscle, and maintain your health. Best of all, you can work out…
