5 Everyday Foods That Are Terrible for Your Health Have trouble losing weight? Do you watch your portions and eat clean, but still can’t drop those pesky pounds? Then you might need to give your diet a makeover. Many foods that are considered healthy pack sugar and empty calories. Some examples include salad dressing,…
5 Healthy Foods to Supercharge Your Workout What you eat before hitting the gym can make or break your workout. Certain foods, especially those high in protein and complex carbs, fuel your body and increase your energy levels. Sugary treats, on the other hand, cause insulin and blood glucose spikes followed by crashes. Pre-workout…
5 Simple Ways to Cut Calories without Feeling Hungry Cutting calories is the first step to weight loss. Whether you want to lose five or 50 pounds, you need to create a calorie deficit. However, this doesn’t necessarily mean you have to eat less or feel hungry all the time. The key is to…
5 Surprising Reasons Why Your Diet Isn’t Working Struggling with a weight loss plateau? Can’t drop those extra pounds? If so, your diet might be the culprit. Common mistakes, such as not eating enough fiber, dieting for too long, or saying no to fats, can slow your progress and cause frustration. Additionally, most foods…
5 Ways Massage Therapy Benefits Seniors Nowadays, massage therapy is more popular than ever. Millions of Americans rely on it for pain relief, injury recovery, and relaxation. This treatment benefits people of all ages, including elderly patients. Many retirements centers and clinics provide massage therapy to help seniors enjoy a better quality of life, improved…
Biggest Exercise Mistakes That Sabotage Your Progress Regular exercise can keep you fit, peel off pounds, and lift your mood. Its health benefits are well-documented. People who work out at least three times a week have a lower risk of obesity, depression, heart disease, diabetes, and other conditions. However, there are pitfalls that can…
