Proven Strategies to Boost Workout Efficiency Tired of doing the same exercises? Want to get better results and prevent boredom? If so, your training routine needs some changes! From unilateral training and metabolic conditioning to HIIT, there are plenty of ways to tweak your workouts and maximize your gym time. What you eat affects…
Relieve Arthritis Pain with Acupuncture Arthritis is one of the most common health conditions worldwide. More than 52.5 million Americans have been diagnosed with this disorder between 2010 and 2012. It is estimated that approximately 78 million U.S. adults will develop some form of arthritis by 2040. The risk is higher in those who…
Stop Overeating with These 5 Tips Most people underestimate the calories consumed throughout the day. As a result, they end up eating more than they actually need. Stress and negative emotions can trigger hunger pangs, leading to binge eating. Research also shows that certain foods increase cravings, leaving you hungry and deprived. If…
The 5 Best Ways to Relieve Muscle Soreness Aching after a tough sweat session? Is your body in pain? Contrary to popular belief, muscle soreness doesn’t necessarily indicate a good workout. It’s actually a sign of overtraining, poor nutrition, or insufficient rest. This problem can ruin your training session and keep you from reaching…
The Role of Physiotherapy in Post-Workout Recovery Athletes worldwide rely on physiotherapy to recover from injuries and maximize muscle function. This form of treatment is particularly effective for sports injurious, such as Achilles tendonitis, ankle sprains, tennis elbow, ligament tears, and frozen shoulder. Moreover, it relieves delayed onset muscle soreness (DOMS), a condition that…
The Surprising Health Benefits of Massage Therapy Massage therapy has long been used for its healing properties. This whole body treatment is no longer available only at luxury spas and holiday resorts. Nowadays, most hospitals and private clinics offer massage therapy for migraines, sports injuries, weight loss, back pain, and other common complaints. Whether…
