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In Your Home Therapy
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Blog

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Do You Really Need a Personal Trainer?

General, Personal TrainingBy antonadminJune 6, 2017Leave a comment

Do You Really Need a Personal Trainer?   Looking for the best ways to improve your workouts? Want to lose weight fast? Or maybe you’re struggling to build muscle? A personal trainer can help! PTs are not just for athletes or celebrities. Anyone can benefit from working with a fitness pro. Personal training is an…

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How Effective Is Acupuncture for Weight Loss?

Acupuncture, GeneralBy antonadminMay 30, 2017Leave a comment

How Effective Is Acupuncture for Weight Loss?   More and more people are using acupuncture as part of their weight loss regimen. This therapy is safe and has none of the side effects associated with diet pills, bariatric surgery, or crash diets. By inserting fine, sterile needles at specific body points, the therapist can help…

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How to Optimize Your Metabolism for Fat Loss

General, Personal TrainingBy antonadminMay 23, 2017Leave a comment

How to Optimize Your Metabolism for Fat Loss   A fast metabolism makes it easier to lose weight and keep it off. Unfortunately, our metabolic rate drops as we age. Certain medications, stress, and hormonal disorders can make this problem worse. Additionally, not everyone is born with a fast metabolism. Fortunately, there are a couple…

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Is Acupuncture Right for You?

AcupunctureBy antonadminMay 16, 2017Leave a comment

Is Acupuncture Right for You?   Is back pain ruining your life? Or maybe you’re struggling with stress, depression, or poor sleep? Before taking a bunch of pills, seek natural solutions, such as acupuncture or massage. Acupuncture has been used for thousands of years due to its ability to prevent and heal diseases. It’s an…

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Proven Strategies to Boost Workout Efficiency

General, Personal TrainingBy antonadminMay 9, 2017Leave a comment

Proven Strategies to Boost Workout Efficiency   Tired of doing the same exercises? Want to get better results and prevent boredom? If so, your training routine needs some changes! From unilateral training and metabolic conditioning to HIIT, there are plenty of ways to tweak your workouts and maximize your gym time. What you eat affects…

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Relieve Arthritis Pain with Acupuncture

Acupuncture, GeneralBy antonadminMay 2, 2017Leave a comment

Relieve Arthritis Pain with Acupuncture   Arthritis is one of the most common health conditions worldwide. More than 52.5 million Americans have been diagnosed with this disorder between 2010 and 2012. It is estimated that approximately 78 million U.S. adults will develop some form of arthritis by 2040. The risk is higher in those who…

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About us

In Your Home Therapy was created to make receiving quality healthcare by Ontario registered healthcare providers easier and more convenient for people. We service the communities of Hamilton, Burlington, Oakville, Mississauga, Toronto, the GTA and all surrounding areas.

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Address:

5475 Lakeshore Rd.Unit 29
Burlington, ON L7L 1E1


Local:

905.592.4601


Toll free:

888.211.1952


Fax:

905.637.0119


E-mail:

info@inyourhometherapy.com

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