Does Acupuncture Really Help with Sciatica? Dealing with sciatica? Try acupuncture! This centuries-old therapy relieves sciatica pain and keeps it from coming back. It works by stimulating the central nervous system, which, in turn, triggers the release of serotonin and other brain chemicals that alter the experience of pain. The specialists at In Your…
Strengthen Your Core in 4 Easy Steps Want to build a strong core? Tired of crunches and sit-ups? Contrary to popular belief, these ab exercises are pretty much useless. The key to building core strength is to train your whole body. The deadlift, squat, pull-ups, dips, and other compound moves yield the best results.…
The Benefits of Physiotherapy for Cycling Injuries Cycling injuries are extremely common and can occur anytime. No one is immune. Many cyclists develop back pain, knee problems, adductor tendinopathy, cramps, bulging discs, or fractured radius. Some injuries result from wear and tear of the joints, while others are caused by crashes and collisions. Fortunately,…
Is Massage Therapy Effective for Running-Related Injuries? Massage therapy is a favorite choice for millions of athletes worldwide. Not only it feels great, but can also speed up recovery and prevent injuries. Runners claim that massage helps ease muscle soreness, relieves tension, and improves range of motion. It’s also a good injury prevention tool.…
Simple Ways to Get in Shape This Summer Summer is coming! However, there’s still time to shed those pesky pounds and boost your body into high gear. A low-carb, high-protein diet combined with HIIT and strength training can make all the difference. The key is to be consistent and stick to your plan. If…
Top 3 Best Exercises for Soccer Players Soccer is one of the most popular sports, with millions of fans worldwide. Yet, most strength and conditioning programs for soccer players are outdated. This creates confused among beginner players, and may even lead to injuries. Those who play soccer need explosive speed, endurance, power, and…
