8 Tips for Outdoor Exercise in the Scorching Heat With spring and then summer, the warmer weather beckons us all to enjoy the outdoors. Exercising outdoors is even better because you have the beauty of nature in full bloom to enjoy as you keep up a healthy and active lifestyle. But with this warmer weather…
7 Sports You Should Give a Try This Summer Ready for some action during the dog-days of summer? It’s a great way to keep up living that healthy lifestyle. There’s nothing better than trying something new too. If you keep doing the same old routine, how will you know what you’re missing? Fortunately, there are…
Summertime Kayak Tips for Beginners At this time of year, there’s nothing better than taking to the Great Outdoors. Not only is it beautiful but it’s also a wonderful way to engage in healthy activity. Looking for something new to try? Kayaking might be right up your alley! Kayaking gives you a chance to glide…
Run Into Spring: How to Get Race-Ready for the Warmer Weather With our harsh Canadian winters, it’s little wonder why everyone is buzzing about spring. It’s great to get back outdoors again, especially for those that love running. If you’ve been hiding indoors on the treadmill to keep up your fitness so you don’t spin…
3 Most Common Golf Injuries to Avoid on the Course This Summer The air has that summery smell to it, beckoning you to grab your clubs and hit the greens. For those that play golf, nothing is more invigorating than those summer days playing through. It’s generally a low impact sport, but surprisingly, leaves many…
Top 3 Reasons to Schedule a Chiropractic Appointment This Spring One of the most common things everyone does in the spring is a big cleaning. After being hunkered down indoors for that cold winter, you’re likely ready to clean out the closets, wash those windows until they gleam in the sunlight, and give your home…
