How to Relieve Tennis Elbow Through Massage Did you know that you don’t have to be a tennis player to get tennis elbow? The condition is officially called lateral epicondylitis, but it gets its nickname of tennis elbow because it’s a common injury for tennis players. Even if you’ve never picked up a racket of…
Football Injury? How Physiotherapy Can Help You Get Back in the Game Without a doubt, the sport that will net the most injuries is football. Now that sports are coming back in full-force, it’s important to prepare for the inevitable injury. Whether you play a quick game in the yard with family in friends, have…
7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…
Top 5 Most Common Golf Injuries and How to Heal Them Because golf is so relaxing, most people forget it’s a sport that puts a lot of strain on your body. Maybe it’s the use of golf carts that gives it such a leisurely outward appearance, but anyone who’s been on their share of greens…
Why Acupuncture is Most Important in Autumn As summer comes to an end, the seasons change over with the brisk coolness of autumn. Life and nature start to slow down and everyone gets excited for the holidays. But if you’re not careful about your health, you could wind up under the weather as autumn rolls…
7 Healthy Habits for All Athletes Whether you dream of going pro in your sport or simply like to have fun, there are certain healthy habits every athlete should adopt into their daily life. This set of # well-rounded routine-builders is so important for your mind and body, whether you’re on a court, field, or…
