How to Improve and Maintain Your Flexibility Want to become more flexible? Are you dealing with stiff joints? As you age, your flexibility decreases. Lack of exercise only makes things worse. Unless you do something about it, your health will suffer later in life. Poor flexibility can make it hard to perform daily activities…
Strength Exercises Every Basketball Player Should Do Basketball requires a combination of speed, strength, agility, power, and stamina. Those who play this sport need to be strong and muscular yet lean. The right exercises can improve their speed and vertical jump, increase their endurance, and develop explosive power. Since you need to stay lean,…
Can Acupuncture Cure Migraines? Do you suffer from migraines and headaches? Are these problems ruining your life? If so, consider trying acupuncture. This ancient therapy has been used for thousands of years to treat pain and aches. Modern research supports its benefits. Acupuncture has been shown effective in the treatment of migraines, joint pain,…
The Role of Physiotherapy in Treating Swimming Injuries Most swimmers have had injuries at some point in their lives. Regardless of how much experience you have, it’s virtually impossible to avoid injuries. These may include Breastroker’s knee, neck pain, scapular dyskinesis, thoracic outlet syndrome, sportsman’s hernia, shoulder instability, or tendonitis. Fortunately, most injuries can…
Does Acupuncture Really Help with Sciatica? Dealing with sciatica? Try acupuncture! This centuries-old therapy relieves sciatica pain and keeps it from coming back. It works by stimulating the central nervous system, which, in turn, triggers the release of serotonin and other brain chemicals that alter the experience of pain. The specialists at In Your…
Strengthen Your Core in 4 Easy Steps Want to build a strong core? Tired of crunches and sit-ups? Contrary to popular belief, these ab exercises are pretty much useless. The key to building core strength is to train your whole body. The deadlift, squat, pull-ups, dips, and other compound moves yield the best results.…
