Physiotherapy- rehabilitation exercises for skiing/snowboarding No doubt that craze for skiing and snowboarding is increasing day-by-day. Before even the season starts, it is common that we see people start their preparation for the upcoming thriller, but forget to take note of some of the important exercises, which should be performed before going for skiing…
Keeping yourself warm in winter with massage therapy Winter season is one of the most dangerous season, as it may end up making your body cold and may cause a threat to your life also. This is the reason it is important to keep yourself always warm in winter season. There are many methods…
The bathroom is rife with hazards, ranging from water on the floor to stepping over ledges. The number of hazards along with the fact that our loved ones grow weaker as they grow older makes the bathroom one of the most dangerous rooms in the house for falls. As a caregiver, here are some things…
How to protect against snow shoveling injuries During winter times, we tend to have problems related to our lower back injuries and another type of inquiries, mostly by falling, when using a snow shovel. So here in this article you be learning some of the best tips on how to protect yourself from any…
Massage Therapy – Swedish Style Massage 101 A lot of you might have heard about the Swedish style massage. This massage has earned a global popularity. In non-European countries, the massage doesn’t need to be particularly referred as Swedish style to be performed as it is usually the most common one among all types…
Benefits of In-Home Physiotherapy for seniors Physiotherapy or Physical therapy is a treatment done to injured or pain areas of the body to enable physical mobility or gain fitness and resume daily routine. There are various kinds of physiotherapy treatments with respect to different parts of the body. A physiotherapist assesses the patient’s physical condition…
