Strength Exercises Every Basketball Player Should Do

Strength Exercises Every Basketball Player Should Do   Basketball requires a combination of speed, strength, agility, power, and stamina. Those who play this sport need to be strong and muscular yet lean. The right exercises can improve their speed and vertical jump, increase their endurance, and develop explosive power. Since you need to stay lean,…

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The Role of Physiotherapy in Treating Swimming Injuries

The Role of Physiotherapy in Treating Swimming Injuries   Most swimmers have had injuries at some point in their lives. Regardless of how much experience you have, it’s virtually impossible to avoid injuries. These may include Breastroker’s knee, neck pain, scapular dyskinesis, thoracic outlet syndrome, sportsman’s hernia, shoulder instability, or tendonitis. Fortunately, most injuries can…

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