The Role of Physiotherapy in Treating Swimming Injuries

The Role of Physiotherapy in Treating Swimming Injuries   Most swimmers have had injuries at some point in their lives. Regardless of how much experience you have, it’s virtually impossible to avoid injuries. These may include Breastroker’s knee, neck pain, scapular dyskinesis, thoracic outlet syndrome, sportsman’s hernia, shoulder instability, or tendonitis. Fortunately, most injuries can…

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Is Massage Therapy Effective for Running-Related Injuries?

Is Massage Therapy Effective for Running-Related Injuries?   Massage therapy is a favorite choice for millions of athletes worldwide. Not only it feels great, but can also speed up recovery and prevent injuries. Runners claim that massage helps ease muscle soreness, relieves tension, and improves range of motion. It’s also a good injury prevention tool.…

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