Autumn Wellness Guide for Seniors As the days grow cooler and shorter, it’s important to protect the senior citizens you know in the fall. Here’s how you can help your loved ones with their wellbeing as the holidays begin to approach. – Check on their home Safe living conditions are important for seniors. Make sure…
7 Tips for Moms to Get Fit in Fall Are you waiting for the new year to make your resolutions on fitness? DON’T! Get started now! Fall is an excellent time for moms to put the focus back on themselves. With school back in session, take advantage of that time and use it to take…
Tips to Keep Golfing Safely Through Fall Crisp fall mornings are still a great time to tee off. If you want to keep your swing strong throughout the seasons, make it count at this time of year. These tips will help you to keep on golfing strong through fall. – Beware of morning frost That…
How to Keep a Safe Jogging Routine in the Fall If you hate jogging outside in the inferno of summer, fall is the perfect time to start this healthy fitness habit. The cooler temperatures make it far more enjoyable, but there are some things you should know to stay safe while you get into your…
Avoid Summer Running Injuries with These Prevention Tips Warmer weather creates the perfect surrounding for outdoor activities. People that love running can’t wait to get out there and log mile after mile. If you’re one of them, make sure you avoid injury this summer by following these prevention tips to keep you safe. – Start…
How Acupuncture Can Improve Your Summer For thousands of years, the Chinese have used the practice of acupuncture for relief from physical and emotional troubles. If you’re thinking all those needles don’t sound like fun, don’t worry! You won’t feel them at all, and you can benefit tremendously from these treatments in the summer. Since…
