Spring into Acupuncture: The 6 Signs You Need an Acupuncturist Visit With winter weather moving behind us, allergy season is just about to rear its predictable head. According to Chinese Traditional Medicine (TCM), the liver starts to readjust for the upcoming spring season, making it more vulnerable. That said, this is the time that the…
6 Easy Ways to Make Exercise Your Top Priority Before Summer Arrives Spring has come to relieve us of the frigid winter weather. As quickly as we begin to rejoice, we will soon be welcoming in summer. And you know what that means…summer fashions and activities. If you’d like to look your best on the…
How to Have a Healthier Spring When spring is in the air, it’s just the fresh start you need. If you’ve fallen off your path of resolutions for the new year, it’s the perfect time to reset and get back to taking care of your health. So, what can you do to make your spring…
Be honest…have you kept up with your fitness resolutions for the New Year? If not, perhaps you could use a little help staying on track. The best way to do that is with a personal trainer. And if you work with one starting right now in spring, by summer you could be looking as good…
How to Prevent Injury for Upcoming Spring Sports When the snow melts away, the sleds and skis get tucked into storage and the spring sports equipment comes out. With them though comes new opportunity for injury. For adults on leagues or kids at school, spring sports can lead to more injuries than ever because coming…
6 Ways Massage Benefits Your Mind and Body in Spring When’s the last time you had a massage? If you think massages are all about indulgence, think again! Regularly-scheduled massages have plenty of benefits for your mind and body. As spring rolls in, it’s even more important to tune physical and mental aspects into each…
