Proper body mechanics for shoveling snow Snow becomes quite a nuisance when it blocks everything from your front doors to driveways. Making your sidewalk and wheels free of snow becomes a part of your daily chores during winters. Now removing snow with the help of shovel also requires some techniques to maintain proper body mechanics…
How to remain active with a disability over the winter Winter is a season in which taking care of health becomes a matter of concern especially for people who are suffering from some or the other disability. They have to take extra care of their body during cold weather. Limited sensory ability is a result…
How to keep elderly people active over the winter Winter season and elderly people do not often jell with each other very well. They are mostly asked to stay inside during these cold months to protect them from falls, injuries and winter born diseases. However, it doesn’t mean that they should be restricted to staying…
Remain in shape over winter Did the summers give you a tough time keeping fit? If yes then you must have just observed the transition from summers to fall to winters. Shortened days, colder evenings and wetter nights are gradually coming with the feel of the so eagerly awaited winters. But leaving the arms of…
Is acupuncture effective on allergies? The onset of spring season brings that of allergy season as well. This is majorly because of the blooming of new flowers resulting into abundant quantity of pollen in blowing wind. Pollens are quite a problem for those suffering from allergies related to respiratory system. Runny nose, sneezing, itchy throat,…
Craniosacaral massage: a true stress buster Massage therapy has got much more to do than just relaxing your body. It has been proved that there are multiple physical and emotional advantages of even a single session of massage therapy. With growing number of proven health benefits, the number of people turning to massage therapy is…
