3 Reasons Why Massage Therapy can Make You Feel Better Massage therapy is one of the oldest forms of physical medicine known to man. It can be traced as far back as 722 BC in the Huangdi Neijing (a thorough compilation of medicines and medicinal practices) when ancient Chinese healers used massage therapy to treat…
How to Start Eating Healthy for a Better Quality of Life Eating healthy is one of the most important things you can do to promote a better quality of life for a longer period of time. Our bodies and minds are greatly dependant on the foods we eat and if we eat junk foods… well,…
How to Make Sure Your Personal Trainer’s Efforts Aren’t in Vain Getting healthier and in better shape can be difficult on your own, so many of us turn to personal training by a professional trainer to help us reach our goals and keep us motivated. However, no matter how much effort a personal trainer puts…
How to Improve Your Life during Your Senior Years Growing older doesn’t have to mean the end of your “youthful” exuberant days; it just means that you have to work a little harder to feel happy, healthy and young. Old age brings with it a natural slowing of your metabolism, a few more aches and…
How Physiotherapy Can Help to Get People Healthier and Happier Physiotherapy, also known as physical therapy or PT, is about helping people to live fuller, healthier lives in its truest form. Physiotherapists can help to identify and treat physical impairments, disabilities, limitations and illnesses/diseases. Through their extensive training and experience, a physiotherapist can find out…
How Does Acupuncture Work and What Benefits Does it Have? Acupuncture in its simplest form is about stimulating acupuncture points on the body near to the surface of the skin by inserting thin metal needles to alter the biochemical and physiological output of a body to help reduce pain and stimulate overall health. Acupuncture points…
