6 Ways Acupuncture Can Be Used on the Body Acupuncture is the use of needles strategically placed along nerves in the body to affect the way the body functions. It has been used for thousands of years to treat a variety of different diseases, illnesses and injuries as well as promote a general sense of…
4 Myths and Misconceptions About Chiropractic Care Chiropractic care has been used effectively in countless ways and situations over the years, treating patients with issues from sciatica to pregnancy pain, to carpel tunnel syndrome, to arthritis, to neck and back pain. It has been proven as a viable means of restoring the body to full…
3 Reasons Why Massage Therapy can Make You Feel Better Massage therapy is one of the oldest forms of physical medicine known to man. It can be traced as far back as 722 BC in the Huangdi Neijing (a thorough compilation of medicines and medicinal practices) when ancient Chinese healers used massage therapy to treat…
How to Start Eating Healthy for a Better Quality of Life Eating healthy is one of the most important things you can do to promote a better quality of life for a longer period of time. Our bodies and minds are greatly dependant on the foods we eat and if we eat junk foods… well,…
How to Make Sure Your Personal Trainer’s Efforts Aren’t in Vain Getting healthier and in better shape can be difficult on your own, so many of us turn to personal training by a professional trainer to help us reach our goals and keep us motivated. However, no matter how much effort a personal trainer puts…
How to Improve Your Life during Your Senior Years Growing older doesn’t have to mean the end of your “youthful” exuberant days; it just means that you have to work a little harder to feel happy, healthy and young. Old age brings with it a natural slowing of your metabolism, a few more aches and…
