How Physiotherapy Can Help to Get People Healthier and Happier Physiotherapy, also known as physical therapy or PT, is about helping people to live fuller, healthier lives in its truest form. Physiotherapists can help to identify and treat physical impairments, disabilities, limitations and illnesses/diseases. Through their extensive training and experience, a physiotherapist can find out…
How Does Acupuncture Work and What Benefits Does it Have? Acupuncture in its simplest form is about stimulating acupuncture points on the body near to the surface of the skin by inserting thin metal needles to alter the biochemical and physiological output of a body to help reduce pain and stimulate overall health. Acupuncture points…
5 Ways Custom Orthotic Insoles Can Help You Did you know that on average a person takes 2500 steps per day? That number can add up very quickly, leading to serious pain throughout the body if a problem arises with the foot. That is why custom orthotic insoles are a wonderful solution to help you…
5 Tips on How to Manage Chronic Pain Chronic pain can be difficult to live with no matter your age or the underlying cause. However, there are ways to manage your chronic pain to get your life back to a semblance of order and to help you live with the pain by reducing or even…
5 Tips on How to Get the Most from Your Massage Therapist Massage therapy is all about working both the superficial and deep tissue of your body with different techniques to relax the muscles, help in the healing process after an injury and to promote the overall wellbeing and health of your body. However, sometimes…
Multiple Sclerosis Exercises People with Multiple Sclerosis are often told to rest and not overdo it; the fear of fatigue can become unbearable. However, there’s no real basis for this fear, because people with MS are not fragile. Clinical trials have shown that prescriptive exercise can increase fitness and reduce fatigue. This process can be…
