5 Tips on How to Manage Chronic Pain Chronic pain can be difficult to live with no matter your age or the underlying cause. However, there are ways to manage your chronic pain to get your life back to a semblance of order and to help you live with the pain by reducing or even…
5 Tips on How to Get the Most from Your Massage Therapist Massage therapy is all about working both the superficial and deep tissue of your body with different techniques to relax the muscles, help in the healing process after an injury and to promote the overall wellbeing and health of your body. However, sometimes…
Multiple Sclerosis Exercises People with Multiple Sclerosis are often told to rest and not overdo it; the fear of fatigue can become unbearable. However, there’s no real basis for this fear, because people with MS are not fragile. Clinical trials have shown that prescriptive exercise can increase fitness and reduce fatigue. This process can be…
Benefits of eating well It is not groundbreaking news that eating healthy is important. Simply turn on the television, radio or your computer, and as a society we are bombarded with healthy eating information. Still, even though we are armed with all the information we could ever need or want, few of us are making…
Benefits Of Yoga Yoga is a truly wonderful experience and practice that has many advantages for its performers. It is beneficial on a number of levels to include physical, spiritual and emotional levels. It has received the stamp of approval from a number of health experts in different fields and is known to be effective…
What can help you get a great night of Sleep You have heard time and time again that sleep is important but what exactly is it important for and how do our bodies benefit from it? For one, sleep helps our bodies to repair themselves and helps to keep our hearts healthy. It reduces stress…
