Senior Health Tips If you are among the living you are among the aging. Unless of course you have found the elusive fountain of youth, you have undoubtedly heard that physical fitness is important for your health and emotional well being. You are never too young to begin being physically active; likewise, it is never…
Losing weight Though many companies who sell weight loss pills and supplements would like the public to believe otherwise, there is no magic pill that anyone can take to successfully lose and keep weight off, regardless of the empty promises they make. The rules of losing weight and keeping it off are straight forward and…
Benefits of walking Walking is the single most effective exercise that one can incorporate into their exercise regime because the benefits are amass. Additionally, those who do it can save hundreds or thousands over the course of their lifetime in gym memberships and diet pills. The benefits of this low impact, safe and free exercise…
Common Reasons why you might get injured? Overuse – Too much too soon too fast Inconsistent Training– Missing workouts and making up miles Running to hard– Two intense workouts back to back Running on uneven surfaces– Running on a slanted road will cause one foot to pronate (roll inward) and the other…
5 Ways to Deal with Stress Everyone faces stress; some may face it every day while others may not. Stress is anything that triggers a worried feeling in our minds. Stress can be caused due to any reason. However, the question is how can you deal with stress? Many ways can be used to cope…
Today a number of people are concerned about their body image, thus many have started to hire Personal trainers. In this article, one will find the many benefits of personal training.
