How to Keep Your Spine in Good Health If you have strained muscles, a herniated disc, or spinal stenosis, these painful back problems probably get you down a lot. To ensure you feel your best as you work through your treatments, you can take your health into your own hands to keep your spine in…
How to Avoid Injuries with Smartphone Ergonomics Most people have smartphones today with billions of users worldwide. They’re great tools for staying connected everywhere you go, however, they can cause some muscle strains and problems for the neck and back plus harm your wrist posture. You might not even think about how your smartphone usage…
Tips for Staying Healthy at the Office Through Winter Even before the pandemic, when someone would catch a cold at the office, it seemed to spread like wildfire during winter. Staying healthy is important so you won’t have to miss important workdays, meetings, and events. And of course, no one likes to be sick in…
Osteopathy for Autumn: An Essential Treatment for Seniors This Season Summer is always seen as a more active season for everyone. Likewise, fall brings with it a slowdown while winter grinds everyone to a halt. For the elderly, autumn is the start of slower activity. That’s not a good thing though since the change of…
Best Fall Exercises to Keep You Active All Season Long Summer might be gone, but the cooler fall temperatures mean you can take up new activities to exercise. Keeping healthy will ensure you stay at the optimum weight and help your immune system thrive during cold and flu season. So, what exercises should you be…
How to Avoid All Those Common Fall Sports Injuries With fall sports well under way, it’s important to be aware of the injuries that can come from game play. Fractures, strains, sprains, shin splints, and patellofemoral syndrome (pain in the front of the knee), may be a factor that you’ll be up against. The best…
