Physiotherapy for Joggers – Preventing Running Injuries
Most injuries that occur in running or jogging are due to overused. Injuries can keep you from training which will make you frustrated. However, it is possible to prevent these injuries through physiotherapy for joggers.
If you have unfortunately suffered from any injury due to running, you certainly know how frustrating it can be when you are not able to jog. Moreover, it requires some money, effort and time to get the right treatment. Physiotherapy is considered to be reactive which means that the patient only need to go and acquire help once the problem has occurred but the role of physiotherapy can also encompass prevention of injuries while running or jogging.
There are certain variables which may contribute to the development of injury in jogging namely footwear, weakness, training load, previous injury, training surface and flexibility. A physiotherapist is an expert in human mechanist who has specialist knowledge on how the joints, muscles and ligaments in the body interact to create movement. Their expertise can be used to analyze the way the patient moves and take into consideration the factors influencing movement to determine potential problems before they become an injury.
The effort and cost involved in preventing the occurrence of injury is significantly lower than treating the injury when it happened. Even if you are not having any pain or symptoms, physiotherapists can actually review your strength, flexibility and core stability to find out you’re the weaknesses which may have caused a problem. They can give advices on the best intervention you can try.
There are many treatments which may be chosen to help in preventing running or jogging injury. The course of treatment is unique for everyone but it is more likely that you will be advised to try at stretching, massage, core stability training and the use of correct footwear.
If the physiotherapist has found muscle tightness in the assessment, they will ask you do to stretching which will help reduce the tightness of the muscle. They will suggest you to get a stretching program for injury prevention. Foam rolling and dynamic stretching are some of the activities you can use to prepare the body for movement.
Massage aids in reducing tension within a muscle therefore it increases mobility and flexibility. More often, it is used in conjunction with other treatments. Massage helps in removing lactic acid that is a byproduct of the activity of the muscle.
The goal of core stability training is to build up the deep abdominal muscle connecting to the spine as well as the muscles controlling the pelvis and shoulders. With a strong core, you will be able to control the movement and position of the central portion of the body providing a stable foundation about which the arms and legs can efficiently move and reduce the stress placed on joints.
If you jog often and you feel pain while jogging or if you want to prevent any injury before it can happen, physiotherapy for joggers is something worth considering for.
