Pregnancy Massage Therapies for Expectant Mothers
The goal of prenatal massage is just like the regular massage therapy. It can lighten up taut muscles, relieve sore areas, enhance blood flow, and physical mobility. Pregnancy massage is customized primarily for the requirements of pregnant women who have varying body conditions.
Remedial benefits of prenatal massage have not been studied extensively. There has been enough evidence that massage helps people who are afflicted with lower back pains and recurring headaches. Yet, there have not been many studies conducted for pregnant women. At any rate, pregnancy massage may diminish stress and promote relaxation. It can help women cope with discomfort even if massage does not assuage or prevent this uneasiness.
Carrying a fetus can alter the midpoint of gravity and places too much pressure on your posterior, neck, shoulders, and stomach muscles. Pregnancy loosens your ligaments so that pelvic joints become less stable. It modifies your posture and pulls the pelvis forward. It adds to the weight that you carry which results to a painful lower hind. The competent prenatal massage expert is familiar with the tender spots of pregnant females.
The pregnancy massage may be able to afford some comfort. However, it is necessary to inform your therapist where you require assistance, discomfort and positioning. This person will know body parts and procedures to avoid. The regular massage session takes a minimum of one hour or maximum of 90 minutes. The woman is asked to lie on her side with support coming from pillows. A blanket will cover the body and only the part that requires massage is exposed. Refrain from eating a heavy meal or drinking huge quantity of liquids prior to the session. Many therapists recommend a quiet room as well as comfortable temperature for the patient.
Pregnancy massage has a long list of benefits. These are the following:
Ì Reduced pain in the hip nerve
Ì Decreases inflammation of your ankles, feet and hands
Ì Relieves muscular soreness particularly in the neck, back and calves.
Ì Tones down wobbly muscles and helps in increasing flexibility
Ì Augments circulation of blood and body fluids that contain white cells
Ì Eliminate pollutants by way of circulatory ad lymph systems
Ì Facilitates relaxation that addresses insomnia
Ì Fortify the immune system and boosts oxygen content in your blood
Ì Accelerates the release of endorphins which are brain substances that serve as natural pain killer
Ì Relieve depression and reduce stress among mothers particularly after birth
Some pregnancy massage therapists employ a customized table or cushion with hollow areas and special pillows for your stomach and breasts. You can lie with the face down at ease. It is also possible to lie on your side with a whole-length body pillow for support. This is usually the option if the position strains your lower back or only the standard massage table is on hand. As a precaution, it is not advisable to lie flat on your back especially when you have gone beyond mid-pregnancy. Excessive weight of the uterus places unwarranted pressure on the vein that sends back blood from the legs to your blood-pumping organ.