Preventing and Treating Baseball Injuries for Spring and Summer
Whether you play baseball after work just for fun, or you’ve got kids in the game, the ultimate way to prevent and treat baseball injuries is to stop. Not stop the game, mind you, but to stop and listen to the signs your body may be telling you.
In young athletes in particular, throwing too hard and too much without taking any time to rest can lead to elbow or shoulder injuries. If you or your child feel pain in the elbow or shoulder the next day after throwing or movement seems restricted compared to in your other arm, take a step back and treat the pain before it gets worse.
How to Prevent Baseball Injuries
Overuse injuries are the most common in baseball. Fortunately, they can be prevented and keep you in the game. The best way to prevent any injury in baseball or any sport is with a proper warm up. You need to stretch, run, and practice easy throws.
It’s also ideal to rotate positions on the team. Not only will it provide you with better experience and agility, but it will also keep you from running a pitching arm ragged.
For children, adhering to pitch count guidelines is imperative so as not to overdo things. And while they may want to play on different teams, it’s best they stick to one or else they’ll risk injury by overworking their arms.
Taking a break from pitching is ideal to allow a rest between those pitching days. Every athlete wants to stay in peak condition for the sport, but there is a reason the professionals only play for a season. You can do other sports or exercises to keep your body in tune and ready for action when baseball season rolls around again.
What you don’t want is to ruin things for the current season by ignoring these prevention techniques. If you do, you’ll likely wind up with an injury that will have you sidelined.
What to Do for a Baseball Injury
Perhaps you’re reading this while feeling glum after a baseball injury. You’ll recover faster and be better than ever if you speak with a personal trainer or a physical therapist. They’ll have the right means for assisting you and getting you back out on that diamond.
One of the key things to do for a baseball injury from overuse is to rest. Ice can help reduce any soreness and quell inflammation. Over-the-counter medicines like ibuprofen can reduce pain and inflammation as well. But don’t skip getting professional assistance for your injuries.
If the thought of waiting around a waiting room makes you impatient, there’s no reason to go anywhere at all to get a personal trainer or physical therapist to help you prevent and treat those baseball injuries. Simply call In Your Home Therapy to come to your home at a time that’s convenient for you!