As the temperatures rise, so too do your chances for exhaustion and heat-related mishaps while exercising. Even if you’re keeping your workouts in an air-conditioned space, it’s important to take the proper precautions for your health.
Keep yourself safe during your summer workouts with these tips straight from the pros!
– Practice proper hydration
Even before you start getting into your workout routine, you should be getting into a habit of hydration. Make sure you keep plenty of water with you to sip while you exercise too.
– Ease into it
The higher temperatures have a huge impact on your workout. Slowly increase your intensity over a couple weeks to adapt to the heat. Even if you’re very fit, this is one tip not to miss!
– Dress right
Lightweight clothing, especially made from wicking materials, will help you stay cooler and more comfortable. When exercising outdoors, make sure you choose clothing that is light-colored to reflect the heat. Visors or hats should also be worn when taking to the outdoors, not to mention sunscreen. Use a sport variety to keep it from slicking off when you sweat.
– Timing is everything
Whenever possible, avoid exercising in the hottest parts of the day. Instead, aim to do your workouts in the mornings or evenings, especially when you’re doing them outside.
– Be mindful of medications
If you have conditions that require you to take prescription meds or are even taking over-the-counter varieties, a safe bet is to check the labels. Some advise against sun exposure which can be amplified when taking them. You should either stick to indoor workouts or be extra prepared with your sun protection. Others can be more dehydrating which means you’ll have to be extra careful with replenishing your fluids.
– Try a swim
On the other hand, a great way to get an outdoor workout without feeling the heat is to get in the pool. It’s low-impact yet helps you strengthen all your muscles. Just be sure not to forget a waterproof SPF formula!
– Know what the warning signs are
Whatever your fitness level is, it’s important to be vigilant. If you feel dizzy, lightheaded, fatigued, weak, or experience nausea, you must head somewhere cool and drink more water. Sit down and take it easy, and if you’re with others, be sure to let them know you’re feeling off so they can keep an eye on you.
And finally, one way to ensure you always have a safe summer workout is to enlist the services of a personal trainer. We have many in our network that will come to your home and help you beat the heat while taking control of your fitness!