MS- Remaining Active in summer with Multiple Sclerosis
Multiple sclerosis or commonly known as MS is frequently described as a disorder that affects your central nervous system. This malady generally affects persons between the ages of 15 and 50. MS can affect senior citizens as well but symptoms are not consistent for all. Warning signs of Multiple sclerosis can be arbitrary and last for various durations.
Visual symptoms are common among older adults. MS has effects on optic nerves that can impair eyesight. Some symptoms include hazy vision, loss of colors, blindness, double sight, and flashing lights when eyes move. They may also feel pain in the eyes, experience erratic eye movement, lack of synchronization between both eyes, and irregular pupil response.
Motor Symptoms are very obvious to other people once the syndrome affects motor skills. These indications vary from individual to individual and do not depend on any particular age. However, some signs that impact old individuals are muscle weakness that includes temporary paralysis; absolute or near- complete loss of muscle power; impairment of muscle tone; pain; and, inability to use affected limbs. Other symptoms consist of garbled speech, improper posture; tics; jerking of muscles; and, involuntary leg movement.
Notwithstanding the effects of multiple sclerosis, senior citizens can engage in various summer activities. It is possible to do stretching or flexibility work-outs every day. These exercises consist of muscle stretches and the usual “range of movement exercises.” These are considered useful in the prevention of muscle shrinking as well as ease the gravity of spasms. It is advisable to spend from 10 to 15 minutes several times in one day.
The effects of MS are not the same for everybody. Thus, find various techniques to determine what will work best. Likewise, try biking, walking swimming, and horseback riding. Some old people try Pilates, Yoga or Tai Chi. Workouts may be done at home or in a nearby gym. Strive to keep yourself cool. Excessive heat may aggravate symptoms of multiple sclerosis. Exercise during the early morning or go to an air-conditioned gymnasium. Swimming can be affine option for matured persons.
Cardio workouts are also helpful. The exercise combats fatigue and enhances the quality of life. Even if a person is seated on a wheelchair, aerobics can still be performed. Training should ideally be in spurts. Exhaustion or low energy will quickly affect old persons especially during cardio exercises. There should be gaps between hard conditioning. Regular breaks will help. At the same time, High Intensity Training is effective. It entails sprinting for 10 up to 30 seconds followed by several minutes of rest. Combined mini work-outs can generate more benefits compared to one long session of exercise.
Keep in mind that multiple sclerosis can be overcome. It calls for patience, following the prescribed regimen and optimism. Likewise, be prepared for any eventuality that may come along the way. You need confidence to fight sever ailments especially when you are advanced in age. If others can do it and become successful, they you can do the same.
