Senior Personal Fitness: Why It’s Such a Big Trend
Think that personal trainers are only for the young and fit? Think again! The biggest trend for personal training happens to be in the senior sector where the demand for personal trainers is among the highest.
One of the reasons seniors are turning to personal trainers now more than ever is because the aging population recognizes that age is merely a number. They’re not keen to sit back and grow old. They want to seize the day and enjoy what they’ve worked so hard for all their lives while having enough energy and endurance to keep up with the grandkids.
If you’re a senior, you should jump on this trend too. Here’s why everyone is doing it!
– Personal trainers tailor to your needs
Your personal trainer will take your fitness level and mobility and build upon it to help you develop better health and stability. Personal trainers that work with seniors make it their mission to help battle the physical declines that tend to come with aging like loss of balance and coordination, and focus on building strength and endurance. If you want to live an independent life, this is the way to do it!
– It gives you motivation
Whether fitness was a part of your life in your youth or you never focused on it, having a personal trainer can give you the accountability and motivation you need to keep working at it. You’re not too old and your personal trainer will always remind you of this by being by your side to show you how amazing you can be.
– Protection from injuries
Many seniors are afraid to get back into fitness because they worry about injuries. Slip and fall accidents are most common the older you get. With a personal trainer there to guide you through everything, you can focus on your exercises knowing someone is there to make sure you won’t get hurt.
– In-home training for more privacy
More and more personal trainers are working with seniors in their homes where they feel most comfortable. Gyms can be noisy and distracting, and for many seniors, the noise and other people can be intimidating. When a licensed personal trainer comes to your home, you won’t have to focus so hard on blocking out distractions or feeling a lack of confidence. You can simply focus on what you and your personal trainer are doing and get into good health.
If you have a pool or access to one, a personal trainer can also help you with water exercises which can take the pressure off your joints. They’ll ensure you don’t strain anything or harm your joints.
Why wait to get in good health? Prolong your life so you can enjoy more of it with your grandkids and call us. We’ll send a qualified personal trainer to your home whenever it’s convenient for you to help you get in on the senior fitness trend!