Simple Ways to Get in Shape This Summer

Summer is coming! However, there’s still time to shed those pesky pounds and boost your body into high gear. A low-carb, high-protein diet combined with HIIT and strength training can make all the difference. The key is to be consistent and stick to your plan. If you’re new to exercise, look for personal training services in your area. Here are some simple ways to get in shape this summer so you feel confident enough to hangout by the beach:

Clean Up Your Diet

When it comes to weight loss, diet and exercise are equally important. Not even the best fitness plan can compensate for bad eating habits. The first step is to ditch the sugar, trans fats, soda, and junk food from your diet. Stick to whole, natural foods, such as fish, poultry, beef, leafy green vegetables, nuts, and seeds.

Boost Your Protein Intake

Protein keeps you full, increases metabolism, and helps preserve muscle while on a diet. The more you work out, the more protein you need. Ideally, get at least one gram of pound of body weight. Fill your plate with lean meat, turkey and chicken breast, eggs, low fat cottage cheese, Greek yogurt, and other high protein foods.

Rev Up Your Cardio Routine

Replace steady state cardio with high intensity training to speed up your progress. HIIT is by far the most effective way to shed fat and boost your metabolism. Compared to regular cardio, it preserves muscle and causes your body to burn calories for up to 48 hours after exercise. On top of that, it’s less time consuming. A typical session doesn’t last more than 15-20 minutes.

Lift Heavy

Your workout routine should include squats, lunges, bench press, deadlifts, push-ups, and other compound exercises. These movements hit multiple muscles at once, strengthen your core, and increase metabolism. For best results, add full body circuits to the mix. Consider booking personal training sessions to learn good form and maximize your workouts.