Sports Massages: Why Every Athlete Needs One
Sports massages combine a variety of massage techniques into one to help your muscle groups recuperate after your activities. Administered properly, these can help push the lactic acid buildup out of your body and help your muscles recover. They’re essential for every athlete, whether you’re a pro or you enjoy sports and fitness as a hobby.
Getting a sports massage is ideal before a big match or race, though going on the lighter side is preferred. Helping your muscles down deep to recover after vigorous activity is encouraged post-event to keep you primed and in good condition.
Sports massage is essential for you to help you reach new heights in your sport. Here’s why!
Improved athletic performance
Because of the way sports massage works your muscles, you’ll feel more powerful, have better flexibility, and aches and pains from training can be quelled. By keeping your muscles invigorated, you’ll stand a better chance of winning.
Prevents injuries
Sports massage helps get your joints, muscles, and tendons moving properly to stay in shape. Like a warm-up to your workout, it keeps you from pulling something. Taking the time to get a sports massage before and between performances is the best way to keep your muscles conditioned and your joints warmed up which will keep you from getting hurt.
Additionally, most injuries occur from overusing certain muscle groups. When that happens to you, it can take you out of commission. That’s frustrating when you’re doing it for pleasure but detrimental if you’re part of a team or were hoping to compete in a big race. Scheduling a sports massage in your home can really keep you on track.
Reduces pain
Even when you do all the right things, training can be tough on those muscles. They can become tight and stiff, reducing your range of motion. With sports massage, your muscles get the proper healing they need. It’s also very soothing, especially for any injured areas.
Reduces stress while increasing focus
You might love sports, but it can be stressful thinking about how to win or getting in the right mindset. Coupled with the stress of life, having a sports massage can abate those stressful feelings. It also brings your focus back, getting you ready for your next athletic performance.
How Often to Get a Sports Massage
If you’re a busy athlete, you should aim to have one once per week if possible, but if not, once per month should do it. When you get it depends on your event too. You should try to have it done prior to an event, though if you can’t do that, you shouldn’t miss out on having one after your race or sport takes place. The question to answer is whether you need the pre-game stimulation to your muscles or need a recovery most. Both can be done by a registered Massage therapist right in the comfort of your home whenever it’s convenient for you.
Man stretching a woman’s arm in a room
