Proper Office Desk Posture to Prevent Neck and Back Pains When you go to work at an office, you might hustle in, sit down, and get right to work. It might be hours before you get up again to take a bathroom break or refill your coffee. All that sitting is doing damage to your…
5 Ways to Keep Neck and Back Pain from Bothering You in Winter With colder weather, your body takes longer to release oxygen from your bloodstream. When that happens, it’s more difficult for your muscles to contract. That’s why you feel stiff and have a harder time moving around. If you have a herniated disc,…
Why All Dads Need to Watch Their Backs When a man becomes a dad, the joy of lifting up his kids and playing with them is one of the greatest pleasures. While newborns are light, kids grow fast and dads continue to lift them incorrectly, resulting in low back pain from the increased strain. If…
5 Exercises That Make Back Pain Worse Statistics indicate that eight out of every 10 Americans will experience back pain at some point in their lives. About half of pregnant women pregnant women suffer from this condition too. Even though most times back pain is not severe and goes away within weeks, it can…
More and more people are switching to alternative medicine to get rid of pain, muscle aches, migraines, and other disorders that affect their lives. Osteopathic manipulative treatment, often referred to as osteopathy, has been shown to relieve pain without the side effects of prescription drugs. This therapy focuses on the body as a whole,…
With preparation for a big feast, finding the right gifts, and making sure that you put together some creative family-fun Christmas activities, the holidays can be a bit stressful. It may be common knowledge by now that stress leads to tension, and tension leads to pain, and that pain can be found in various areas…
