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Tag Archives: basketball drills

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Strength Exercises Every Basketball Player Should Do

General, Personal Training, PhysiotherapyBy antonadminAugust 30, 2016Leave a comment

Strength Exercises Every Basketball Player Should Do   Basketball requires a combination of speed, strength, agility, power, and stamina. Those who play this sport need to be strong and muscular yet lean. The right exercises can improve their speed and vertical jump, increase their endurance, and develop explosive power. Since you need to stay lean,…

Top Basketball Exercises

Personal Training, PhysiotherapyBy antonadminOctober 27, 2015Leave a comment

Top Basketball Exercises   Basketball is amongst a fast-paced sport that requires top speed, explosive strength, and agility and fine-tuned on-court skills. Here are some of the exercises for basketball that will bring an all round player in you: Plyo Pushups: Amongst the best exercises for basketball players is that of the plyometric pushup. The…

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