Preparing for Basketball Season During Winter Before you know it, winter’s snow will give way to spring. Then it will be basketball season again. But don’t wait until it’s time to hit the court. Preparing now is the key to having a great season on a league or to simply avoid injuries when playing with…
Great Ways You Can Prevent Basketball Injuries Ready to head out onto the court? Basketball is such a fast-paced game, it’s little wonder why there are so many injuries. Whether you’re playing a game among friends at the park or are involved with a league, you’ll want to do everything you can to avoid those…
Basketball Injury Prevention in 4 Easy Tips Basketball is a fun sport, but it’s full of contact that can lead to painful injuries. Whether you’re thinking about shooting hoops more often with friends or you have a child trying out for the basketball team this year, it’s important to do as much as possible to…
Strength Exercises Every Basketball Player Should Do Basketball requires a combination of speed, strength, agility, power, and stamina. Those who play this sport need to be strong and muscular yet lean. The right exercises can improve their speed and vertical jump, increase their endurance, and develop explosive power. Since you need to stay lean,…
Benefits of massage therapy for basketball injuries While playing basket ball, the players have to be always on the alert and move to foil the strategies of the opposition. They have to shoulder the responsibility of offense as well as defense. In such a situation, the body becomes prone to wear and tear due to…
Basketball injuries-opt for effective physiotherapist Basketball is a very popular game in the current times which comprise of basically two teams where each player has the target of holding the ball and putting it in their basket and at the same time preventing other team members from doing so. The players have to run all…
Top Basketball Exercises Basketball is amongst a fast-paced sport that requires top speed, explosive strength, and agility and fine-tuned on-court skills. Here are some of the exercises for basketball that will bring an all round player in you: Plyo Pushups: Amongst the best exercises for basketball players is that of the plyometric pushup. The…
