5 Ways to Keep Neck and Back Pain from Bothering You in Winter With colder weather, your body takes longer to release oxygen from your bloodstream. When that happens, it’s more difficult for your muscles to contract. That’s why you feel stiff and have a harder time moving around. If you have a herniated disc,…
5 Tips for Managing Pregnancy Sciatica When you’re pregnant, you’re expecting a baby, but what you might not be expecting is sciatica. Of all the symptoms you hear about during the prenatal period, sciatica is less commonly discussed. Sciatica is usually associated with herniations of the discs in your spine, but it can happen while…
Is Forward Head Posture a Big Deal? Poor posture doesn’t just make you look less confident. It also affects your health in very serious ways. When you maintain good posture, you keep your spine well-aligned and your nervous system healthy. Bad posture causes many health concerns that range from back pain to headaches, and can…
