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Tag Archives: cycling exercises

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How to Train the Most Important Core Muscles for Cycling

General, Personal Training, PhysiotherapyBy antonadminOctober 30, 2018

How to Train the Most Important Core Muscles for Cycling   Core strength and stability play a key role in cycling. The muscles located in the abdominal region keep your body stable on the saddle and produce the force to pedal. This is where all movement begins.   A strong core will improve your posture…

Build a Better Body for Cycling with These Exercises

General, Personal TrainingBy antonadminOctober 9, 2018

Build a Better Body for Cycling with These Exercises   Cycling is a complete sport. It engages every muscle in the body, leading to a balanced physique. Your legs, core, arms, and back muscles work together to maintain your balance and generate the force needed for fast rides.   Whether you want to prevent injuries…

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