Love Cycling? Beware of These Common Injuries! We all have friends who got injured while cycling. Some had an accident or crash. Others complain about back pain or muscle aches. Yet, cycling remains one of the safest sports. In fact, it’s no more dangerous than walking or driving. On top of that, its…
How Common Are Cycling Injuries? Cycling is one of the most beloved sports worldwide. After all, what can be more relaxing than taking your bike for a ride after work or over the weekend? However, you still need to pay attention to your surrounding and take the steps needed to prevent injuries. Contrary…
How Does Acupuncture Benefit Cyclists? Every athlete knows that the repetitive motion of running, weight lifting, or jumping can take a toll on his body. Cycling is no exception. Over time, your back starts to hurt, your neck feels stiff, and recovery time increases. These issues are common among those who are preparing for…
The Unexpected Health Benefits of Cycling More and more Canadians are swapping their cars for bicycles. In 2014, over 12 million reported that they had cycled in the previous year. This number has only increased ever since. What’s so great about cycling anyway? Sure, it’s convenient and burns calories, but is it really…
The 5 Best Exercises for Cyclists Looking to boost your cycling power? Want to become a better athlete? If so, make sure you train the right way. Your workout routine should include exercises that strengthen the core and leg muscles while increasing overall endurance. Don’t be afraid to lift heavy! Weight training is the…
The Benefits of Physiotherapy for Cycling Injuries Cycling injuries are extremely common and can occur anytime. No one is immune. Many cyclists develop back pain, knee problems, adductor tendinopathy, cramps, bulging discs, or fractured radius. Some injuries result from wear and tear of the joints, while others are caused by crashes and collisions. Fortunately,…
