Biggest Exercise Mistakes That Sabotage Your Progress Regular exercise can keep you fit, peel off pounds, and lift your mood. Its health benefits are well-documented. People who work out at least three times a week have a lower risk of obesity, depression, heart disease, diabetes, and other conditions. However, there are pitfalls that can…
Get Fit This Fall in 4 Easy Steps Just because the temperatures are dropping, it doesn’t mean you should give up exercise and healthy eating. Fitness isn’t all about looks. Working out will boost your energy and stamina, keep your heart healthy, and help you stay fit year round. Not to mention that it’s…
Exercise Is An Year Round Activity In Winter The season of autumn is a transitional time of the year. It is at this time of the season that the leaves on the trees change, the temperatures cool down and it becomes darker earlier. It is a favourite time of the year for many people. However,…
