7 Tips for Moms to Get Fit in Fall Are you waiting for the new year to make your resolutions on fitness? DON’T! Get started now! Fall is an excellent time for moms to put the focus back on themselves. With school back in session, take advantage of that time and use it to take…
Tips to Keep Golfing Safely Through Fall Crisp fall mornings are still a great time to tee off. If you want to keep your swing strong throughout the seasons, make it count at this time of year. These tips will help you to keep on golfing strong through fall. – Beware of morning frost That…
How to Keep a Safe Jogging Routine in the Fall If you hate jogging outside in the inferno of summer, fall is the perfect time to start this healthy fitness habit. The cooler temperatures make it far more enjoyable, but there are some things you should know to stay safe while you get into your…
Why Fall for Acupuncture This Fall In Chinese culture, the changes of season are believed to send your qi out of balance. With acupuncture for the fall, it’s the best time to do a little preventative maintenance to enhance your health in mind and body. Why should you consider acupuncture treatments in autumn? – Correct…
5 Reasons Why Moms Need Massage in Fall Most of All Just because the kids go back to school in the fall doesn’t mean moms get a break. In fact, you’re probably running yourself ragged taking the kids to and from school and to those afterschool activities. Don’t forget all the events that come in…
How to Get Your Body Ready for Skiing Season It’s not quite time for that winter snow, but the time is right for preparing ahead of your ski trip. When you go skiing and snowboarding too, you’re engaging muscles you don’t normally use. That soreness can be avoided by working on those muscles now, making…
7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…
6 Reasons You Really Should Get Acupuncture This Fall As acupuncture is a part of Traditional Chinese Medicine (TCM), Chinese culture reveres fall as one of the most important seasons for an acupuncture treatment. If you want to feel your best and take care of your overall health and wellness, schedule an acupuncture session with…
Get Fit This Fall in 4 Easy Steps Just because the temperatures are dropping, it doesn’t mean you should give up exercise and healthy eating. Fitness isn’t all about looks. Working out will boost your energy and stamina, keep your heart healthy, and help you stay fit year round. Not to mention that it’s…
