Why Fall for Acupuncture This Fall

Why Fall for Acupuncture This Fall In Chinese culture, the changes of season are believed to send your qi out of balance. With acupuncture for the fall, it’s the best time to do a little preventative maintenance to enhance your health in mind and body. Why should you consider acupuncture treatments in autumn? – Correct…

7 Ways to Upgrade Your Fall Workout

7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…