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Tag Archives: fit for summer

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Simple Ways to Get in Shape This Summer

Personal Training, PhysiotherapyBy antonadminJuly 12, 2016Leave a comment

Simple Ways to Get in Shape This Summer   Summer is coming! However, there’s still time to shed those pesky pounds and boost your body into high gear. A low-carb, high-protein diet combined with HIIT and strength training can make all the difference. The key is to be consistent and stick to your plan. If…

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