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Tag Archives: foam roller

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The Surprising Health Benefits of Foam Rolling

General, Personal Training, PhysiotherapyBy antonadminOctober 18, 2016Leave a comment

The Surprising Health Benefits of Foam Rolling   Foam rolling, also known as self myofascial release, is a staple in any athlete’s workout. This form of massage helps relieve muscle tension and speeds up recovery. It’s widely practiced by physiotherapists, fitness models, endurance athletes, and those offering personal training services. All you need is a…

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