Prep Yourself for Football Season This Summer Before football season starts up, you’ve got to get ready for the game. This intensive team sport requires you to put in lots of hard work and practice. These tips will help you minimize injuries so you can enjoy a game at the park with friends, league games,…
Is Osteopathy Necessary for Soccer and Football Players? Soccer and football are some of the most popular sports worldwide. Due to their dynamic nature, they both carry a high risk of injury — especially to the lower extremities. These injuries can be traumatic or result from overuse of a bone, muscle, or tendon. Ankle…
What Are the Best Exercises for Football Players? Want to become a better football player? Looking to increase your speed and endurance? If so, you must train according to your goals. In addition to your regular training routine, it’s recommended to do strength and conditioning exercises. This sport is about more than just size;…
Enjoy the benefits of physiotherapy for football injuries Football is not an easy game as it requires a lot of pain and fitness level to be the part of the team. Though the players undergo fitness training programs to stay healthy but still there are times when they get injured and have to stay out…
Football injuries-Massage therapy can be beneficial In the game of football, injuries are very common because the ball has to be kicked with full energy and the player has to run over the field to get control over the ball, snatch the ball from other player and so on. While playing the game many a…
The Best Football Fitness Training Drills One of the most explosive sports is football. In many cases all the power as well as strength is put out in a few shots then you get a chance to rest up and do it again. This is why as exercises for football; the best system to use…
