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Tag Archives: golf exercises

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Best Exercises to Improve Your Golf Game

General, Personal Training, PhysiotherapyBy antonadminOctober 16, 2018

Best Exercises to Improve Your Golf Game   Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start.   Certain exercises can boost your performance and improve your golf game.…

5 Reasons Why Golf Is Good for Your Health

General, Personal TrainingBy antonadminOctober 2, 2018

5 Reasons Why Golf Is Good for Your Health   According to the latest research, playing golf gives all round health benefits. Over 5,000 studies confirm that this sport benefits people of all ages. It not only keeps you fit and relieves stress but it may also increase your lifespan. Furthermore, it can dramatically lower…

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