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Tag Archives: healthy foods

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5 Healthy Foods to Supercharge Your Workout

General, Nutritional counselingBy antonadminAugust 1, 2017Leave a comment

5 Healthy Foods to Supercharge Your Workout   What you eat before hitting the gym can make or break your workout. Certain foods, especially those high in protein and complex carbs, fuel your body and increase your energy levels. Sugary treats, on the other hand, cause insulin and blood glucose spikes followed by crashes. Pre-workout…

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