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Tag Archives: home remedies

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The Surprising Health Benefits of Foam Rolling

General, Personal Training, PhysiotherapyBy antonadminOctober 18, 2016Leave a comment

The Surprising Health Benefits of Foam Rolling   Foam rolling, also known as self myofascial release, is a staple in any athlete’s workout. This form of massage helps relieve muscle tension and speeds up recovery. It’s widely practiced by physiotherapists, fitness models, endurance athletes, and those offering personal training services. All you need is a…

Top Tips for Kicking That Holiday Stress Off Your Back

Acupuncture, Chiropractic, Physiotherapy, Registered Massage TherapyBy adminDecember 22, 2014Leave a comment

With preparation for a big feast, finding the right gifts, and making sure that you put together some creative family-fun Christmas activities, the holidays can be a bit stressful. It may be common knowledge by now that stress leads to tension, and tension leads to pain, and that pain can be found in various areas…

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