How to Keep a Safe Jogging Routine in the Fall If you hate jogging outside in the inferno of summer, fall is the perfect time to start this healthy fitness habit. The cooler temperatures make it far more enjoyable, but there are some things you should know to stay safe while you get into your…
5 Smart Safety Tips for Running and Jogging Both running and jogging are great ways to get exercise. If you’re worried about spending time in a gym these days or your simply prefer the fresh air outdoors, now is the time to get out there and take control of your health. While they say you…
3 Common Jogging Injuries Every Beginner Should Be Aware of Like any other exercise, jogging carries a risk of injury. Poor form, overtraining, and improper footwear are often the culprits. Common mistakes like doing too much too soon can lead to shin splints, muscle strains, and overuse injuries. Beginners are more likely to experience…
How to Start Jogging When You’re New to Exercise Have trouble losing those last few pounds? Or perhaps you want to keep your heart healthy and stay fit year round? Either way, jogging is a great choice. This fun yet challenging activity can boost your metabolism, improve your fitness, and strengthen your joints. Its…
Dos and Don’ts of Jogging: Stay Safe and Enjoy Your Training to the Fullest Want to get the most out of your jogging routine? Wonder how to stay safe while improving your speed and distance? If so, there are a few things you should know about this form of exercise. Common mistakes, such as…
