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Tag Archives: knee rehab

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Have Bad Knees? Avoid These Exercises!

General, PhysiotherapyBy antonadminSeptember 26, 2017Leave a comment

Have Bad Knees? Avoid These Exercises!   Knee pain is one of the most common health complaints worldwide. From bad lifting form to arthritis and injuries, it can have a variety of causes. Exercise may be the best cure for achy knees. However, certain movements can make pain worse and should be avoided. Also, it’s…

3 Simple Exercises to Get Rid of Knee Pain

General, Personal Training, PhysiotherapyBy antonadminAugust 22, 2017Leave a comment

3 Simple Exercises to Get Rid of Knee Pain   Is knee pain ruining your life? Do your knees hurt every time you take the stairs, run, or walk? If so, you’re not alone. Millions of people are struggling with knee pain caused by injuries, arthritis, aging, gout, and other health conditions. Osteoarthritis, one of…

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