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Tag Archives: lifting

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Proper Form for Lifting Anything: Advice from Personal Trainers

Personal TrainingBy antonadminMarch 14, 2023

Proper Form for Lifting Anything: Advice from Personal Trainers Whether you are attempting to move a heavy item in your home or you’re trying to push yourself to the extreme in your workouts, proper form for lifting is essential. If you don’t take the right steps, you can suffer an injury. Many people aren’t aware…

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