Best Types of Massages for Tennis Players Tennis is a strenuous sport that is full of repetitive motions and forceful impacts on the joints. This makes it all too easy for you to suffer from muscle tears, sprains, and joint pain. Thankfully, massage therapy can help any tennis player and provide that necessary assist to…
What Can Massage Therapy Relieve? Massage has been around for thousands of years, though in modern days, it’s often seen as a luxury. But forget those tranquil spas that make you think having a massage is an indulgence! Massage is good for everyone, and can relieve a variety of issues to make you feel happier…
6 Summer Self-Care Tips Every Mom Needs to Hear Only moms know that summer is when they get even busier. Sure, you might not be dropping the kids off at school or picking them up from a ton of afterschool activities. Having them home all the time is both a blessing and a curse, for…
Enjoy an Active Summer with Massage Therapy Want to have an active and fun summer but your muscles and joints ache at the thought? Massage therapy is one of the best things to help you get back outdoors with biking, hiking, running, and other fun-in-the-sun activities. Along with regular exercise, good sleep, and proper nutrition,…
6 Ways Massage Benefits Your Mind and Body in Spring When’s the last time you had a massage? If you think massages are all about indulgence, think again! Regularly-scheduled massages have plenty of benefits for your mind and body. As spring rolls in, it’s even more important to tune physical and mental aspects into each…
7 Most Common Hockey Injuries That Massage Therapy Can Help Whether you’re new to ice hockey or you’re an old pro, you can suffer an injury that will have you on the sidelines all season. Because of the nature of this sport, there are 7 very common injuries hockey players all face. Knowing what they…
How to Relieve Tennis Elbow Through Massage Did you know that you don’t have to be a tennis player to get tennis elbow? The condition is officially called lateral epicondylitis, but it gets its nickname of tennis elbow because it’s a common injury for tennis players. Even if you’ve never picked up a racket of…
Benefits of Health Care in Home Post-Pandemic With the outbreak of the coronavirus, it’s forced us all to adapt to a new way of life. No matter your age, even once the threat subsides, many things will change. One of the most notable changes is that people are less likely to go to a doctor’s…
Why Muscles Need More Massaging in Winter Months During our snowy and blustery cold winters, it’s easy to become more sedentary. The act of walking to your car and driving to work without slipping and falling to your doom is enough action for one day. Still, hiding from the cold and refraining from keeping active…
How to Cope with Low Back Pain When low back pain hits, it’s hard to think about anything else. It’s so disruptive that it’s among the top reasons people call in sick to work. Your lower back supports your entire upper body. This means it’s especially prone to stress and strain. Every lift and twist…
