6 Reasons to Get a Massage This Winter During winter, your body undergoes more physiological stress. It’s designed to adjust and respond well, but if things aren’t in balance, you could become ill, suffer from depression, have heart problems, or other conditions. Massage therapy is an excellent way to help the body align in winter,…
5 Reasons Why Moms Need Massage in Fall Most of All Just because the kids go back to school in the fall doesn’t mean moms get a break. In fact, you’re probably running yourself ragged taking the kids to and from school and to those afterschool activities. Don’t forget all the events that come in…
6 Summer Self-Care Tips Every Mom Needs to Hear Only moms know that summer is when they get even busier. Sure, you might not be dropping the kids off at school or picking them up from a ton of afterschool activities. Having them home all the time is both a blessing and a curse, for…
Summer Massage Therapy: 5 Reasons Why You Should Book a Massage Today Trying to find balance for the mind and body this summer? Your body is reveling in those shorts, excited to leave those heavy winter clothes behind. It’s busy taking all the fun of summer in. Meanwhile, your mind lingers in a state of…
Enjoy an Active Summer with Massage Therapy Want to have an active and fun summer but your muscles and joints ache at the thought? Massage therapy is one of the best things to help you get back outdoors with biking, hiking, running, and other fun-in-the-sun activities. Along with regular exercise, good sleep, and proper nutrition,…
6 Ways Massage Benefits Your Mind and Body in Spring When’s the last time you had a massage? If you think massages are all about indulgence, think again! Regularly-scheduled massages have plenty of benefits for your mind and body. As spring rolls in, it’s even more important to tune physical and mental aspects into each…
Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? Definitely not! In winter though, massage can help even more because it serves your muscles on a deeper level. In the cold of a Canadian winter, physical…
Why Muscles Need More Massaging in Winter Months During our snowy and blustery cold winters, it’s easy to become more sedentary. The act of walking to your car and driving to work without slipping and falling to your doom is enough action for one day. Still, hiding from the cold and refraining from keeping active…
5 Tips for Managing Pregnancy Sciatica When you’re pregnant, you’re expecting a baby, but what you might not be expecting is sciatica. Of all the symptoms you hear about during the prenatal period, sciatica is less commonly discussed. Sciatica is usually associated with herniations of the discs in your spine, but it can happen while…
How to Cope with Low Back Pain When low back pain hits, it’s hard to think about anything else. It’s so disruptive that it’s among the top reasons people call in sick to work. Your lower back supports your entire upper body. This means it’s especially prone to stress and strain. Every lift and twist…
