Proper Office Desk Posture to Prevent Neck and Back Pains When you go to work at an office, you might hustle in, sit down, and get right to work. It might be hours before you get up again to take a bathroom break or refill your coffee. All that sitting is doing damage to your…
5 Ways to Keep Neck and Back Pain from Bothering You in Winter With colder weather, your body takes longer to release oxygen from your bloodstream. When that happens, it’s more difficult for your muscles to contract. That’s why you feel stiff and have a harder time moving around. If you have a herniated disc,…
What Conditions Can Physiotherapy Treat? Does your back hurt all the time? Are you struggling with aches or throbbing pain? Then you should see a physiotherapist! The aim of physiotherapy is to restore your range your motion, increase joint flexibility, and fix damaged tissues after an injury. This multi-dimensional approach to health care emphasizes…
