Why Everyone with a Desk Job Needs Regular Massage Desk jobs hardly seem strenuous at a glance. But the repetitive nature of your job at the office or in your own home office can lead to some unpleasant side effects. All that sitting, typing, and cradling the phone between your head and shoulders leads to…
5 Ways to Get More Movement While Working at the Office While office jobs usually lead to more sitting, there’s no reason you can’t be proactive about your health. No matter where you work, getting up and moving around will be good for your mind and body. Here are 5 ways to get in more…
Tips for Staying Healthy at the Office Through Winter Even before the pandemic, when someone would catch a cold at the office, it seemed to spread like wildfire during winter. Staying healthy is important so you won’t have to miss important workdays, meetings, and events. And of course, no one likes to be sick in…
Acupuncture for the Office Worker: Why It Helps When you work in an office, there is so much that can add to your stress. From tight deadlines to tight quarters, these can also take drastic hits on your health. If you’re suffering from pains and strains, acupuncture is a great way to reduce them…
