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Tag Archives: over eating

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Stop Overeating with These 5 Tips

General, Nutritional counselingBy antonadminApril 25, 2017Leave a comment

Stop Overeating with These 5 Tips   Most people underestimate the calories consumed throughout the day. As a result, they end up eating more than they actually need. Stress and negative emotions can trigger hunger pangs, leading to binge eating. Research also shows that certain foods increase cravings, leaving you hungry and deprived.   If…

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