Proper Form for Lifting Anything: Advice from Personal Trainers Whether you are attempting to move a heavy item in your home or you’re trying to push yourself to the extreme in your workouts, proper form for lifting is essential. If you don’t take the right steps, you can suffer an injury. Many people aren’t aware…
5 Tips to Avoid Injury When Working Out at Home For those that had gym memberships before coronavirus, it will be a while still before you get a chance to catch up on those missed months. As we come out of the hibernation imposed by restrictions and social distancing measures, our health has to be…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
Why Buying Time with a Personal Trainer for Someone You Love is Pure Love The holidays might have come and gone already, but Valentine’s Day will soon be here. For someone you love, the best gift you can give them is something that helps them stick to their resolutions. It’s a gift they might never…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
Expectations You Should Have from Your Personal Trainer It’s the New Year, and one of the most common resolutions people make is to get in shape or improve their health. With a certified personal trainer, you can get just what you need effortlessly. If you’ve never used one though, you might be wondering what…
What You Want for Christmas: A Personal Trainer for the New Year If you’ve made a resolution every year to lose weight or get in better shape and haven’t achieved your desired results, make a new resolution. For 2019, the better resolution to make is to hire a personal trainer for the New Year.…
