Proper Form for Lifting Anything: Advice from Personal Trainers Whether you are attempting to move a heavy item in your home or you’re trying to push yourself to the extreme in your workouts, proper form for lifting is essential. If you don’t take the right steps, you can suffer an injury. Many people aren’t aware…
9 Fitness Tips to Use When Traveling in Summer Recent times have been the most stressful for us all. That’s why heading out for summer travels, whether near or far, is even more deserved than ever before. After working so hard for your health and fitness, don’t let it fall by the wayside while you…
6 Easy Ways to Make Exercise Your Top Priority Before Summer Arrives Spring has come to relieve us of the frigid winter weather. As quickly as we begin to rejoice, we will soon be welcoming in summer. And you know what that means…summer fashions and activities. If you’d like to look your best on the…
Be honest…have you kept up with your fitness resolutions for the New Year? If not, perhaps you could use a little help staying on track. The best way to do that is with a personal trainer. And if you work with one starting right now in spring, by summer you could be looking as good…
7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…
5 Tips to Avoid Injury When Working Out at Home For those that had gym memberships before coronavirus, it will be a while still before you get a chance to catch up on those missed months. As we come out of the hibernation imposed by restrictions and social distancing measures, our health has to be…
Benefits of Health Care in Home Post-Pandemic With the outbreak of the coronavirus, it’s forced us all to adapt to a new way of life. No matter your age, even once the threat subsides, many things will change. One of the most notable changes is that people are less likely to go to a doctor’s…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
Why Buying Time with a Personal Trainer for Someone You Love is Pure Love The holidays might have come and gone already, but Valentine’s Day will soon be here. For someone you love, the best gift you can give them is something that helps them stick to their resolutions. It’s a gift they might never…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
