Why Physiotherapists Love Paddleboarding

Why Physiotherapists Love Paddleboarding With the long, hot days of summer, there’s nothing better than watersports on the lakes. Many people head out for paddleboarding, also known as stand up paddleboarding (SUP), and physiotherapists are encouraging everyone to give it a try. It’s a great way to keep active and it’s easy for all ages…

Benefits of Physiotherapy for Cyclists

Benefits of Physiotherapy for Cyclists Physiotherapy can be used to treat many conditions that affect joints, muscles, ligaments, bones, tendons, and nerves. As experts in the human musculoskeletal system, physiotherapists are trained to help assess, diagnose, and improve injuries, which can be tremendously helpful for cyclists. Avid cyclists often want to improve performance, prevent injuries,…

Simple Exercises for Seniors

Simple Exercises for Seniors As we age, keeping healthy becomes even more important. You’ll want to eat right, get enough sleep, and of course, make sure you’re exercising. Moving your body can help you avoid mobility issues and help you enjoy life. It doesn’t matter if you’ve never been much for exercise…you can always start…